How to Reduce Your Stress During a Child Custody Dispute

If you need to go to court to deal with a child custody case, you may need to consider how to reduce your stress during a child custody dispute. You do not know what to expect from the other party or their attorney or how the judge is going to react to the case. You may be required to provide information to your Pennsylvania child custody lawyer that you didn’t expect to be relevant. But there are some things you can do to help reduce the amount of stress you encounter while going through this legal process.

Be Honest and Provide Information

Provide your attorney with all the information that they ask for. If there is something in your past that you think may come out or items you aren’t sure are relevant, make sure to talk to your lawyer. They will know what is important, and they can figure out how to deal with any element they are aware of. You do not want them blindsided in court.

Take Care of Yourself

Do your best to take care of yourself. This may be difficult when you are stressing and having to deal with children who can feel your stress, but do the best you can. This means making sure you get enough sleep by setting a schedule and sticking to it. Do your best to avoid those things that may prevent you from sleeping, such as caffeine, nicotine, and alcohol.  

Exercise is helpful in reducing stress. Whether it is going for a walk for fun, some yoga, or something else, it is a big help. When you have your kids, make it a family activity and take them along. If they are gone, you can do things that are difficult with them around. Not only does exercise help with the stress, but it can help with confidence, mild depression, and anxiety.

If you have not done any type of meditation, it is something that you may want to consider. It helps with a variety of issues, and if you get good at it, you can use it as a coping device when you are in the courtroom.

Hang Out with Animals

Pets have been shown to help people with stress because spending time with them releases oxytocin. If you have your own pets, spend time with them. If you do not have one, visit a friend with a pet or consider volunteering at a shelter.